WORKSHOP ON STRESS MANAGEMENT

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A workshop on stress management was conducted by Dr. Shinu on [insert date] at [insert venue], aiming to equip participants with effective techniques to handle stress in daily life. Dr. Shinu, a renowned expert in mental health and wellness, provided valuable insights into the causes and symptoms of stress, along with practical strategies such as mindfulness, time management, breathing exercises, and positive thinking. The interactive session included real-life scenarios, group activities, and a Q&A segment that allowed participants to address personal concerns. The workshop was well-received, with attendees expressing appreciation for the engaging delivery and helpful takeaways, making it a highly beneficial and impactful experience for all involved.


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